|
|
|
|
 |
Author |
|
| Message | |
|
dpack
Joined: 02 Jul 2005
Posts: 44876
Location: yes
|
 Posted: Fri Jul 03, 26 6:15 pm Post subject: beef bowl |
 
|
obtain moo, sirloin steak works, ranch steak might work etc
rub meat with good salt and lemon juice, marinade for as long as seems sensible, it will vary from an hour or so to 2 days in a fridge
chambre meat
cook as a rare steak( tuition ,practice and skill required)
rest overnight in fridge
---------------------------------
next
slice meat on the "flat" to give two pink and two caramelized surfaces
cut meat into 5 to 7 mm jullienne, cutting to give the shortest grain by choosing the best angle
----------------------
now the easy bit
per portion
4oz meat
add good light soy sauce until a bit wetter than damp
add 1/2 tsp dried ginger
add 18th tsp ancho chilli
shake and leave for a bit
-------------------------------------
per portion
one very large of 2 or 3 small /medium spring onions, cut very fine
one largeish clove of garlic , slightly crushed then sliced
one golf ball size tomato cut in quarters
----------------------------------------
choose a suitable size pan for the portions you are making
(eg small balti for one , big wok for
--------------------------------------------------
per portion put three tsp of high smoke point oil in the pan (rice bran works , seed oils should work etc)
add caraway seeds, let rest for a while
----------------------------------------
heat pan to smoke point
start stirring
add onion and garlic
stir until almost smoking again
(less than 2 mins)
add meat and soy
stir
once the liquid has boiled it is done
less than 2 mins)
-------------------------------------
fine as a stand alone, good with rice or noodle
-------------------------------------------
plan it as a recipe or as a way to use yesterdays not yet eaten moo
_________________
“If you're not careful, the newspapers will have you hating the people who are being oppressed, and loving the people who are doing the oppressing.” - Malcolm X
View user's profile Send private message
dpack
Joined: 02 Jul 2005
Posts: 44839
Location: yes
PostPosted: Fri Jul 03, 2026 7:03 pm Post subject: Reply with quote
Edit/Delete this post Delete this post
ps
less is more with spices and portion size
i think i was full portioned with about 100 gm meat/a bit less than 100 gm veg
that was me and a meal, as part of a banquet with 20 dishes 20 gm per head might work
it is an ace stand alone use of leftover but has huge merit as a method of cooking moos
_________________
“If you're not careful, the newspapers will have you hating the people who are being oppressed, and loving the people who are doing the oppressing.” - Malcolm X
View user's profile Send private message |
|
|
|
 |
|
Archive
Powered by php-BB © 2001, 2005 php-BB Group
Style by marsjupiter.com, released under GNU (GNU/GPL) license.
|
View Latest Posts