shredded beef bowl

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shredded beef bowl

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dpack

Joined: 02 Jul 2005
Posts: 44876
Location: yes

Posted: Fri Jul 03, 26 5:35 pm Post subject: shredded beef bowl

obtain moo, sirloin steak works, ranch steak might work etc

rub meat with good salt and lemon juice, marinade for as long as seems sensible, it will vary from an hour or so to 2 days in a fridge

chambre meat

cook as a rare steak( tuition ,practice and skill required)

rest overnight in fridge

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next

slice meat on the "flat" to give two pink and two caramelized surfaces
cut meat into 5 to 7 mm jullienne, cutting to give the shortest grain by choosing the best angle

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now the easy bit

per portion

4oz meat
add good light soy sauce until a bit wetter than damp
add 1/2 tsp dried ginger
add 18th tsp ancho chilli

shake and leave for a bit

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per portion

one very large of 2 or 3 small /medium spring onions, cut very fine
one largeish clove of garlic , slightly crushed then sliced
one golf ball size tomato cut in quarters

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choose a suitable size pan for the portions you are making
(eg small balti for one , big wok for

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per portion put three tsp of high smoke point oil in the pan (rice bran works , seed oils should work etc)
add caraway seeds, let rest for a while

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heat pan to smoke point
start stirring

add onion and garlic
stir until almost smoking again
(less than 2 mins)

add meat and soy
stir
once the liquid has boiled it is done
less than 2 mins)

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fine as a stand alone, good with rice or noodle

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plan it as a recipe or as a way to use yesterdays not yet eaten moo

dpack

Joined: 02 Jul 2005
Posts: 44876
Location: yes

Posted: Fri Jul 03, 26 6:03 pm Post subject:
ps less is more with spices and portion size i think i was full portioned with about 100 gm meat/a bit less than 100 gm veg that was me and a meal, as part of a banquet with 20 dishes 20 gm per head might work it is an ace stand alone use of leftover but has huge merit as a method of cooking moos

Mistress Rose

Joined: 21 Jul 2011
Posts: 17229

Posted: Fri Jul 03, 26 6:15 pm Post subject:
Sounds good if you like strong flavours. I think I might just go for the lemon juice as a marinade and leave out the rest.

dpack

Joined: 02 Jul 2005
Posts: 44876
Location: yes

Posted: Sat Jul 04, 26 5:39 pm Post subject:
flash fried with the lemon and salt marinade is fine so i guess that chilled and cut into julienne and cooked for a bowl with lemon or other juice should work it is the marinade+ fry+chill+julienne+quick cook with a few fried veg + a bit of tasty liquid that is the important bit, so any tertiary flavorings are up to the cook

Mistress Rose

Joined: 21 Jul 2011
Posts: 17229

Posted: Sat Jul 04, 26 7:42 pm Post subject:
Yes, Might try that some time.

dpack

Joined: 02 Jul 2005
Posts: 44876
Location: yes

Posted: Sat Jul 04, 26 7:50 pm Post subject:
go for it, the citrus+ salt thing is ace citrus and moo is new to me but it does work

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